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Kirīmi miraka kore
Whakaahuatanga Hua He matū wai, kirikiri ranei hei whakakapi mo te miraka, kirīmi ranei hei taapiri ki te kawhe me etahi atu inu.Karekau he lactose, no reira e kiia ana ehara i te hua miraka kau (ahakoa he nui te pūmua i ahu mai i te miraka). noho.Ko etahi atu kai noa ko te tirikara witi...
