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Kirīmi miraka kore
Whakaahuatanga Hua He matū wai, kirikiri ranei hei whakakapi mo te miraka, kirīmi ranei hei taapiri ki te kawhe me etahi atu inu. Karekau he lactose, no reira e kiia ana ehara i te hua miraka kau (ahakoa he nui te pūmua i ahu mai i te miraka). noho. Ko etahi atu kai noa ko te tirikara witi...
